Find Your Flow
Rooted in Vedic teachings, our AWAKEN yoga practices are designed to harmonize breath, movement, and awareness. Through mindful flow, you’ll shift energy from thought to embodiment, cultivating strength, balance, and presence. As movement slows, the practice guides you toward stillness and surrender, preparing both body and mind for deeper connection.
Explore our classes and choose the practice that best supports your journey.
Open Flow
This breath-led Vinyasa practice begins with grounding stretches and gradually builds into a dynamic, sweat-inducing flow. Sequences intensify as you move, increasing strength, flexibility, and endurance. Instructors offer variations, guiding advanced practitioners toward deeper expressions while ensuring accessibility for all.
The session closes with a restorative pose and meditation, leaving you rejuvenated and centered.
- Med - Advanced
- 1 Hour
- Enhances strength, flexibility, and endurance
- Boosts circulation and mental clarity
- Cultivates mindful movement and deep focus
- Enhances mobility and body awareness
- Promotes stress relief and relaxation
- Builds confidence in foundational poses
Gentle Flow
Designed for beginners and those seeking a slower pace, this Vinyasa practice focuses on deep, intentional movement and breath awareness. Flow through gentle sequences that build flexibility and stability, ending with a longer restorative pose and meditation for complete relaxation.
- Beginner
- 1 Hour
- Enhances mobility and body awareness
- Promotes stress relief and relaxation
- Builds confidence in foundational poses
Begin Flow
A foundation-focused Vinyasa practice that starts with slow, grounding stretches before progressing into a gradual, energizing flow. Sequences build strength, flexibility, and coordination, with instructors offering modifications to support beginners while introducing more dynamic variations for those ready to advance. The session ends with a restorative pose and meditation, leaving you feeling balanced and refreshed.
- Beginner
- 1 Hour
- Develops strength, flexibility, and control
- Improves breath awareness and endurance
- Builds confidence in movement and transitions
- Beginner
- 1 Hour
Restore
Step into a deeply therapeutic session that blends the gentle embrace of Yin and Restorative Yoga. This practice invites you to surrender, soften, and realign—physically, mentally, and energetically.
Using supportive props, you’ll ease into postures designed to gently open and awaken your body’s energy channels. Each pose is held for 5–10 minutes, allowing for deep fascia release while fostering a profound sense of calm and renewal.
Through breath awareness and guided energetic relaxation, you’ll be encouraged to let go of tension, rebalance your chakras, and cultivate inner harmony—returning to your natural state of ease and presence.
- Anyone seeking stress relief, emotional balance, and nervous system restoration
- Those looking to deepen their practice through stillness and breathwork
- Beginners and experienced yogis alike, no prior experience needed
- Beginner
- 1 Hour
- Beginner - Med
- 45 Minutes
Stretch Class
Awaken your body with a gentle warm-up designed to generate heat and prepare your muscles for deep, intentional stretching. Using supportive props, you’ll move through a carefully guided sequence that targets large muscle groups, promoting greater flexibility, mobility, and ease of movement.
With each stretch, you’ll be encouraged to breathe deeply, release tension, and create space within the body. Whether you’re looking to increase range of motion, support recovery, or simply unwind, this practice helps you reconnect with your body through mindful, restorative movement.
- Anyone looking to improve flexibility and mobility
- Those recovering from intense workouts or daily tension
- Beginners and experienced practitioners alike—customizable for all levels
- Beginner - Med
- 45 Minutes
Private Yoga Sessions
Experience yoga tailored to your individual needs, goals, and experience level. These one-on-one, 60-minute sessions offer expert guidance and a supportive space to move at your own pace, ask questions, and receive personalized instruction—whether you’re just beginning, refining your practice, or adapting to specific physical needs.
A private session may be right for you if you:
- Are new to yoga and want to build confidence with foundational poses
- Are returning to your practice and need a gentle reintroduction
- Have an injury or physical condition that requires personalized modifications
- Want to deepen your practice, explore advanced poses, or refine technique with hands-on guidance
Your well-being is a lifelong path - let’s walk it together
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