Cultivating Well-Being in Every Area of Life
Well-being is not a destination—it’s a continuous process of self-discovery, balance, and growth.
Well-Being Coaching Sessions
Each coaching session is a personalized experience, offering guidance, structure, and tools to support your transformation.
Awakening Session
1 session | 60 minutes
A deep-dive session to gain clarity on your vision for well-being. Through self-reflective questions, we explore key areas of your life—including health, relationships, career, and purpose—to identify what matters most to you. Together, we create a personalized path forward, guiding you to the coaching package that best supports your needs.
(Introductory Session for All Coaching Programs)
Life Alignment Package
4 sessions | 45 minutes each
A structured journey to bring intention, action, and accountability into your life. Through guided exercises, we define a clear roadmap to enhance your satisfaction and alignment in the areas identified in your Awakening Session. With practical steps and ongoing support, you’ll build a sustainable foundation for transformation.
- Gain clarity and structure around your goals
- Establish a personalized action plan
- Receive ongoing support & accountability
Self-discovery Package
2 sessions | 60 minutes each
Uncover your life’s purpose through a guided exploration of self-awareness and inner alignment. This journey inspires you to embrace your unique path and develop the mindset needed to bring your vision to life.
- Identify what fulfills and energizes you
- Develop a clear sense of direction
- Cultivate a growth-oriented mindset
Emotional Release Package
2 sessions | 60 minutes each
A transformative process to release stored emotions and create space for balance, comfort, and healing. Using a 7-step emotional release technique, you’ll learn how to express and process emotions in a safe and nurturing way. Session 1 includes a “dance it out” movement practice, helping you shift energy and reconnect with your body.
- Develop a healthy way to process emotions
- Learn a powerful emotional release technique
- Experience freedom through movement & self-expression
Your well-being is a lifelong path - let’s walk it together
Stay Connected, Stay Inspired
Join our Awaken Community for exclusive access to special offers, upcoming workshops, and new experiences designed to support your journey. Be the first to hear about transformative events, fresh opportunities, and ways to deepen your practice—both on and off the mat.
