Healing Starts Within
Release tension, restore balance, and reconnect with the wisdom of your body through hands-on therapies rooted in ancient traditions.
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Our Healing Therapies
Whether you’re seeking relaxation, energetic alignment, or deeper nourishment, our healing offerings are designed to support you exactly where you are. Through gentle yet powerful touch, intentional care, and time-honored methods, each session invites you to return to your natural state of balance and ease.
Restore energetic flow and reconnect with your natural capacity to heal.
What is Reiki?
Reiki is a gentle yet powerful modality that supports deep healing by restoring balance to the body’s energy systems. At Awaken Lifestyle Hub, we see Reiki as an invitation to reconnect with your inner vitality—releasing what no longer serves you and welcoming in a greater sense of harmony. Its effects often continue to integrate gradually, unfolding over several days or even weeks.
Many describe feeling lighter, more centered, and deeply at peace.
Reiki Sessions
60 minutes sessions
Each session is a fully immersive experience designed for deep relaxation. You’ll rest comfortably on a massage table, supported by soothing aromatherapy and calming soundscapes. With an eye pillow to encourage stillness, you’re gently guided into a state of rest while the practitioner works with your energy. Using light touch or hovering hands—based on your comfort—attention is focused on the energy centers from the crown of the head to the base of the spine, helping to restore flow, alignment, and ease.
Reiki may be especially supportive if you’re:
Moving through periods of high stress or emotional heaviness
Experiencing a major life transition or feeling energetically “stuck”
Navigating recovery from illness, injury, or surgery
Seeking clarity, balance, or a deeper connection to yourself
Ayurveda
Natural State Analysis
1 session | 60 minutes
A personalized exploration of self-care, movement, and holistic healing tools to support your natural well-being. Learn how essential oils, music, mindful movement, and daily rituals can bring you back to your true essence. Walk away with practical tools tailored to your unique needs and lifestyle.
- Discover self-care practices aligned with your energy
- Learn how to use movement, music & aromatherapy for well-being
- Create a customized plan to support your daily balance
Ayurveda
Know Yourself to Heal Yourself Package
8 sessions | 60 minutes each
A transformative journey to realign your body and mind with your natural state of balance. Using ancient Ayurvedic wisdom, this program helps you gain clarity on well-being goals, address imbalances, and design a personalized daily routine that nurtures your health. Through essential oils, self-care techniques, mindful nutrition, sleep, movement, and sensory practices, you’ll discover how to heal yourself and sustain harmony in your life.
Sessions Breakdown
- Session 1: Foundation for Success – Personal natural state analysis & goal setting.
- Session 2: Knowing You and What is Balance – Understanding the senses & identifying key routines.
- Session 3: Address Imbalance with New Routines – Gut health, sleep cycles & mindful eating.
- Session 4: Food is Medicine – Food choices, stress management & the Hot Belly diet reset.
- Session 5: Eating Routine – Designing sustainable food prep & mindful eating habits.
- Session 6: Manage Stress for a Healthy Gut – Meditation, stress reduction & emotional awareness.
- Session 7: How to Check Your Imbalances – Adapting to seasonal changes & lifestyle shifts.
- Session 8: Wrap-Up – Reviewing progress & co-designing a sustainable well-being plan.
Your well-being is a lifelong path - let’s walk it together
Stay Connected, Stay Inspired
Join our Awaken Community for exclusive access to special offers, upcoming workshops, and new experiences designed to support your journey. Be the first to hear about transformative events, fresh opportunities, and ways to deepen your practice—both on and off the mat.
