About Us
At AWAKEN we create a welcoming and transformative space where individuals can embark on a journey of self-discovery and well-being
About Us
Meet The Founder
Kara’s journey into the world of well-being and spiritual exploration began with a deeply personal transformation. A decade ago, she found herself burnt out, overextended, and disconnected—balancing a high-stress career and motherhood while neglecting her own needs.
Searching for another way to live, she rediscovered yoga, explored acupuncture, and embraced meditation.
What began as a personal healing journey soon evolved into a lifelong commitment to guiding others toward balance, self-discovery, and holistic well-being.
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Through her studies in Vedic philosophy, Ayurveda, and neuroscience, Kara developed a holistic approach to wellness—one that honors both ancient wisdom and modern science. She believes that true healing begins with understanding ourselves—our natural rhythms, our unique constitutions, and the internal wisdom we all carry. By reducing stress and reconnecting with our authentic path, we create space for joy, love, and freedom.
Today, as a certified yoga instructor, meditation teacher, and well-being coach, Kara is passionate about helping others navigate their own paths to healing. She is especially devoted to supporting mothers, caregivers, and healthcare professionals, guiding them to reclaim their energy, reduce stress, and live in alignment with their true, whole selves.
We believe everyone deserves to “awaken” their best selves and live a life of balance, authenticity, and fulfillment.
By mindfully blending ancient principles with modern, accessible, and personalized practices, we provide a nurturing environment and expert guidance to empower individuals to embrace their true nature.
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Our Values
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Authenticity
We encourage individuals to embrace their true selves.
Awaken is a space where pretenses are left behind, and the pursuit of genuine, meaningful living is celebrated.
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Compassion
At the core of everything we do is compassion – a gentle acknowledgment of our shared humanity.
Awaken is committed to cultivating an environment of kindness, care, and understanding, ensuring every individual feels valued and supported on their journey.
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Connection
We honor the deep importance of connection – to oneself, to others, and to the rhythms of nature.
Awaken fosters a space where meaningful bonds are nurtured, and individuals feel a sense of belonging and support.
Your well-being is a lifelong path - let’s walk it together
Stay Connected, Stay Inspired
Join our Awaken Community for exclusive access to special offers, upcoming workshops, and new experiences designed to support your journey. Be the first to hear about transformative events, fresh opportunities, and ways to deepen your practice—both on and off the mat.
